It makes energy drinks appear healthy, although they probably contribute little. B vitamins are needed to convert food into energy. In the past few years, "energy" drinks, such as Redīull, Whoopass, Speed Stack, Venom, Piranha, and Amp, have become Some energy drinks contain guarana, a South American herb that is an additional source of caffeine. ![]() Quite popular with children and adolescents. Themselves as "natural" alternatives, despite the fact Up on herbs like ma huang, gingseng, green tea, taurine, or guarana, marketing The buzz theseĭrinks provide comes mainly from caffeine and sugar, as many asįive teaspoons in a small can. There is "very little research" on the health effects Of Pharmacology at Duke University Medical Center, cautions that That ma huang is a form of the drug ephedrine, taurine is a sulfonic amino acid and guarana a strong stimulant. "I have a lot of concerns because the brain is still growing," Of caffeine, ephedrine, and similar stimulants on young people. Has been associated with fainting and sudden death during strenuousĮnergy Drinks Should Not Be Mixed With Alcohol Todd Morman, Spectator Magazine, MaKids Use 'Energy Drinks?' Should Anyone?" by Now seeing very aggressive marketing of caffeine products to kids.Ī lot of parents are unaware that caffeine is a drug and needs One of the world's leading caffeine researchers, says, "We're In psychiatry and neuroscience at Johns Hopkins University and Anything like this can affect a growing brain, but "The human brain is wiring itself up to aroundĪge 21. Red Bull and vodka has become a popular mixed drink at bars because it has a reputation for reducing the depressant effects of alcohol (e.g. Fatigue) while enhancing the "feel good" buzz.
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![]() Make sure the body paragraph is well-rounded and employs the right amount of analysis. ![]() ![]() This method ensures that your work is structured and cohesive. This entails reviewing everything you wish to discuss in the order it occurred. Planning the body properly requires a lot of time and work, and the following advice can assist you in doing this effectively: This section of the paper may be the most challenging because it's simple to ramble and replicate yourself both in the outline and the actual writing. The next step is to develop the body of your essay. It should be a simple explanation of the essay's main point, in this example, a specific event that had a big impact on you. Make a claim with a strong reflective essay thesis statement.Don't reveal too much information at the start to prevent your audience from becoming discouraged to continue reading. Provide context with a quick overview of the reflective essay topic.It can be something like: 'As I was sitting on my bed with my notebook placed on my shaky lap waiting for the letter of acceptance, I could not help but reflect, was enrolling in college the path I wanted to take in the future?' Open your intro with an attention-seizing hook that engages your audience into reflective thinking with you.So, what's new and different with the reflection essay introduction? Let's dissect: When wondering how to start a reflective essay, it is no surprise that you should begin writing your paper with an introductory paragraph. However, our custom writers got more specific with the reflective essay outline to ease your writing process. Primarily, the organization of a reflective essay is very similar to other types of papers. To give you a clear idea of structuring a reflective essay template, we broke down the essential steps below. How to Write a Reflective Essay with a Proper Reflective Essay Outline In this article, our essay writer service will share our ultimate guide on how to write a reflective essay with a clear format and reflective essay examples that will inspire you. Your reflective essay should include a description of the experience/literature piece as well as explanations of your thoughts, feelings, and reactions. In a reflective essay, you open up about your thoughts and emotions to uncover your mindset, personality, traits of character, and background. That's when the need for reflective essays steps in! So you might as well document your critical reflection on a piece of paper and give direction to your personal observations. This requires you to get a bit analytical and creative. We don't say that you should dwell on the past and get carried away with a constant thought process, but hey, hear us out - practice reflective thinking! Think back on your previous life events, paint a true picture of history, and make connections to your present self. While this is helpful advice as you become more focused and avoid getting lost in thought, how can you truly appreciate the present without reflecting on your past experiences that have led you to the current moment? You must have often heard that staying in the moment helps you appreciate your surroundings, connects you with people and nature, and allows you to feel whatever emotions you must feel without anxiety. Defining What is a Reflective Essay: Purpose + Importanceīeing present is a cornerstone of mindfulness and meditation. ![]() Custom gauges, effects (navigation lights and cockpit illuminations) and. To make this work, you must copy the A10A, KneeboardRight and KneeboardLeft folders from the FC3 cockpit folder to the F-117A cockpit folder.Ĭomments, suggestions and complaints welcome. Now released from flight sim developer CLS is their F117-A Nighthawk stealth. Note! You can over load the air frame!!! Watch the weight. Possible bug? Almost like real life!:) I need to check this with other aircraft.) Or they begin to go flat! Without any weapons they are right at the correct height. Spawn from runway with corrected wheel position.Īs you add weight, the wheels begin to sink into the ground! (not tested, may not work or be accurate) The F-117 has a split internal bomb bay and can carry 5,000 pounds of ordnance. (Did not have one mounted in real life.)Īdded third pylon for ECM pods etc. This new version may or may not conflict with the Su-27 version. Happy cavin has created a F-117 using the Su-27 FC3 cockpit, I recommend the Su-27 version from happy cavin below. Here, NOTE!!! This version has issues I have not solved. This is a complete aircraft and a new panel modified by Mark Rooks. JSGME compatible after changes above are made Fixes: -EFM (Still in progress) -Weapons connectors realignment. Microsoft Flight Simulator X Military Aircraft FSX Lockheed F-117 Nighthawk A modified version of Craig Richardson's F117 Nighthawk in a low luster stealth paint scheme. If the bombs work, I will try to add nukes!Īny help, updates, suggestions or complaints are welcome. WIP, I will try to improve this mod and will post updates here. To correct the cockpit view, Open the mainpanel_a in F-117 NightHawk\cockpit\scripts folder, with notepad įrom, cockpit_local_point = To make this work, you must copy the bin, cockpit and FM folders from the A10C folder to the F-117 NightHawk folder. When you spawn on the ground, the wheels are sunk down into the ground slightly, This has not effected the ability to take off. I have added a few bombs although NONE have been tested. I have done some large modifications to the original mod. This mod originally came from the DCS Nato flyables pack. For the best result, apply to clean, moisturized skin without primer.Ĭlinical Results: In a 1-week independent U.S. The transfer- and sweat-resistant foundation stays color-true and fresh-looking all day long, while radiantly smoothing the look of skin. Shop for NARS Natural Radiant Longwear Foundation Patagonia (Medium 1.2 For Medium Skin With Subtl (30ml/1oz) at QFC. NARSNARS - Natural Radiant Longwear Foundation - Patagonia (Medium 1.2 - For Medium Skin With Subtle Peach Undertones) 30ml/1oz. ![]() What Else You Need to Know: Available in 34 skin-matching shades that fit all skin tones and undertones, this unique formula mimics skin’s natural tone, fusing with it for the closest match. Shop for - Natural Radiant Longwear Foundation - Patagonia (Medium 1.2 - For Medium Skin With Subtle Peach Undertones) 30ml/1oz by Nars at JOMASHOP. Ingredient Callouts: Free of sulfates SLS and SLES, parabens, formaldehyde, formaldehyde-releasing agents, phthalates, retinyl palmitate, oxybenzone, coal tar, hydroquinone, triclosan, triclocarban, and fragrance. Shop for NARS Natural Radiant Longwear Foundation Patagonia (Medium 1.2 For Medium Skin With Subtl (30ml/1oz) at Bakers. Blend of Fruit Extracts (Raspberry, Apple, and Watermelon): Helps support skin’s elastic fibers to smooth the look of skin’s texture over time for optimal radiance. ![]() ![]() A buildable, full-coverage foundation with up to 16 hours of lightweight, natural, fade-resistant wear. ![]() Watch and listen to the complete Bree Runway playlist and ATM feat. These are all the reasons why Bree Runway is the Certified artist of the week. Bree will dominate the pop music scene with musicians like Doja Cat, Dua Lipa and Rina Sawayama. It could be too early to label Bree Runway a pop princess, but I have every faith she will live up to that title. Missy Elliott, Bree Runway Missy Elliott FAVORITE (1 fan) Missy Elliott Melissa Arnette 'Missy' Elliott (born July 1, 1971) is an American rapper, singer-songwriter, record producer, dancer and actress. ![]() Missy Elliot)' is a single from Bree Runway's album '2000AND4EVA. Bree Runway’s ‘2000AND4eva’ is a perfect introduction to her sound, a pop babe who would have thrived during the MTV era, but thankfully she is here in the present-day showing what it means to create a musical identity. Missy Elliott (Visualizer) 3,186 views 58 Dislike Share Motown Records 'ATM (ft. Concept Missy Elliott attends the Junie Bee Nail Salon grand opening on Februin New York City. Also discover the danceability, energy, liveness, instrumentalness, happiness and more musical. The song ‘ATM’ by Bree Runway featuring Missy Elliott was released on the Internet a few months ago but the official video has hit the Internet on January 11, 2021. Bree Runway is the pop princess we all needed as her talent goes far beyond any single genre. Bree Runway Latest Release Be The One (Paul Woolford Remix) - Single 2 Songs Top Songs HOT HOT HOT HOT - Single 2021 All Night Be Runway - EP 2019 ATM (feat. Find the key and tempo for ATM By Bree Runway, Missy Elliott. From her cohesive aesthetic and seamless choreography to her experimental sound. She has also won awards such as Best Newcomer at the Urban Music Awards in 2019.Bree Runway is creating her legacy and has already gained a solid fanbase that is called ‘The Runwayz.’ Who is doing it like her? Honestly? She can dance and sing like she was born to do this and has brought a competitive streak into pop music. In 2020, she was named one of BBC's Sound Poll 2020 nominees alongside other emerging British artists. ![]() Last year she appeared alongside Bree Runway on 'ATM.' She also featured on a remix of Dua Lipa's 'Levitating,' taken from. Awards & RecognitionBree Runway has received numerous awards and recognitions throughout her career. Missy Elliott's most recent album The Cookbook. She's worked with Missy Elliott on the track 'Why I Still Love You', Yung Baby Tate on the track 'Marilyn Monroe', and Coco & Clair Clair on the track 'Blue Jeans'. CollaborationsBree Runway has collaborated with many artists over the years. Bree Runway feat: Missy Elliott: 03:07 : Spotify Amazon: 4 : Damn Daniel. She is known for her eccentric ensembles which often include statement pieces like oversized sunglasses, hats, and jewelry. Find album reviews, track lists, credits, awards and more at AllMusic. StyleBree Runway is an artist who is not afraid to take risks with her style. By the time the 20s dawned, Bree Runway had fully mastered her talent for visual symbols. She has described her sound as “message-driven music”. She has been praised for her clever wordplay and catchy hooks. Her lyrics address topics like identity, womanhood, and mental health. ATM Lyrics by Missy Elliott from the customalbum6041041 album - including song video, artist biography, translations and. Unique SoundBree Runway has a unique sound that combines elements of hip hop, rap, R&B, soul, and pop music. Her latest project, '2000AND4EVA' was released in 2020. ![]() She has since collaborated with the likes of Missy Elliott and Coco & Clair Clair. She quickly gained recognition after releasing her mixtape, 'Introdücing.' in 2018. In 2017, she began to make music under the name of Little Simz. Who Is Bree Runway?Bree Runway is a British singer, songwriter and rapper from London. Instead, Harry left California Sunday evening - Monday morning in the U.K. The Duke of Sussex had been ordered by the judge to be present in the High Court in London Monday, in the expectation that the court would be ready for him to start testifying Monday afternoon against the publisher of the Daily Mirror, the London Times, Telegraph and Guardian all reported. We’re also sharing some of our favorite snaps of this lovely family.Prince Harry was accused of wasting the court’s time in his phone-hacking lawsuit against a tabloid newspaper, and left the judge overseeing his case “visibly irritated” because he did not show up for the first day of his trial, as the judge had instructed him. Let’s take a quick look at Adrianna in her Princess Elsa dress, looking all excited for the party. ![]() Jive MNL put up a fun show with their mini-musical number.Īs tokens of gratitude from Adrianna and her family, they assembled a thoughtful care package consisting of face masks from Merry Masks PH (an absolute must!), alcohol (see you later, Covid), and a colorful storage pouch for storing essentials. Host Marvin Tomandao made sure the celebration went without a hitch. We spied cupcakes and sugar cookies, all too delectable to gobble up in one go! Aside from the yummy desserts box, family and friends who weren’t able to physically celebrate the day with them were also given a busy box from Ant’s Pockets full of art materials to spark the creativity in their little ones.Īn exciting program made the party extra memorable. Instead of the usual dessert buffet, a box of well-curated sweet treats was given to every guest. We never get tired of Sugarplum’s wonderfully sculpted designs! There’s also a lighted Elsa’s ice castle seated on top. The Frozen-inspired birthday cake made by Sugarplum Pastries is, once again, such a scene-stealer! It was a two-layered, icy blue-colored confection with adorable edible characters as the highlight. Guests were treated to a royal banquet by Bizu Catering! Glass elements served as the main décor, with mini bouquets in between to soften the mood. We loved how Elsa, Anna, and Olaf graced the spot, complete with a mini sled. Blue, white, silver, and a dash of iridescence made everything look dreamy, sparkling, and frosty. The stage is where all the magic happens, so it’s not surprising we’re always on the lookout for fantastic ones. When the ceiling was adorned with colors, it’s all the more breathtaking! Japanese lanterns in Frozen-themed hues, draping fairy lights, and hanging iridescent snowflakes lent a magical vibe to the place. ![]() Lucas Studio is already picture-perfect, being a sought-after creative studio. What made it warmer, however, was the adorable collection of li’l Adrianna’s baby snaps. Glittering snowflakes and balloons in silver, white, and blue filled the welcoming spot. Styled by Style it Dainty, whimsical, and tasteful are two words that best describe the entrance ensemble. Here’s a sneak peek at the wonderful celebration that will surely melt your hearts! The teams at Cocoon Studio and Lemon Tree Films were excellent in documenting the day’s happenings at Lucas Studio, the venue. So when little Adrianna marked her first birthday with a Frozen-themed celebration, all suppliers and guests had to undergo antigen testing first to ensure everyone’s safety. After all, families can still celebrate milestones, while following safety protocols and taking precautionary measures. However, it didn’t stop us from doing what we love the most, more so when we at Party Doll Manila Events do it for clients, especially the ones close to our hearts. ![]() ![]() We must admit that the COVID-19 pandemic has shaken us. Apart from making your business look unique, a spot-on logo will create a bond with your customers as it grabs their attention at first glance.Ī good logo aligns better with your business, and you will carry it everywhere. The Importance of a Logo for a BusinessĮvery business needs a professional and unique logo, and that’s what most companies are searching for. ![]() When you want your business logos fast or want to experiment with some ideas for later, why not use a free online logo maker? It will certainly help your imagination.įree Online Logo Makers are a great way to experiment before going to a design agency or a freelancer, as they will unblock your creativity and help you get some fresh ideas to work with. You can get away with using a free online logo design service for some projects, but even for some small businesses, a freelance designer will sometimes offer more personalized results. The critical question here is, should you use an online logo maker? Logo design is a time-consuming process, so this is precisely where an online logo maker can help. So instead, continue reading to find out about the Best Free Logo Makers Online! Should I Use an Online Logo Maker? If your budget is tight, this might not be your cup of tea. Usually, a design agency will provide you with more than just a logo, meaning they will create a marketing plan and offer multiple logo formats to use on the web and in print media. The agency’s clientele can play a significant role in how much they’ll charge for a logo design. Prices might hover around $2,000 or even more, depending on the features the agency provides. Usually, a design agency will conduct thorough research of your competitors and weigh your business model and your vision before they start working on the logo. Not an easy road to take if you’re doing this for the first time.ĭesigning a logo with an agency can bring along plenty of advantages. Both of these options are fine, but they can be pricey. If you have no prior experience designing a logo, you’re most likely to need help from a design agency or a freelance designer. How Much Does It Typically Cost to Create a Logo? That means you can download higher-quality logos or complete marketing packages for a price. Sometimes, Online Logo Makers offer their services for free, leaving you with premium options if you’re satisfied with the results. They come with an intuitive interface that helps you create a logo using predefined materials like shapes, fonts and images. Online Logo Makers are online services you can use from your browser. An online logo maker takes the creative process online, inside your browser, from the comfort of your home. Alternatives to Free Online Logo Makersįorget the expensive software, the folders full of fonts, pencils, and the graphic designer controlling all the moving parts.Pros and Cons of Free Online Logo Makers.What are the Best Free Online Logo Makers?.The Importance of a Logo for a Business.How Much Does It Typically Cost to Create a Logo?.Some of them are even free! There are many steps involved in creating a logo, and online logo makers or creators are here to make it a fun process. There are multiple logo makers online, and they all seek to produce good designs. We live in an age where countless things are possible online, and logo design falls into this category. SSL Certificates Earn the trust of your website visitors.Ĭreating a logo from scratch seems impossible if you’re not a designer, but it’s paramount when you build a business.Automated Website Backup Protect yourself and your website with backups.SiteLock Inspire visitor confidence and be malware free.Protection Power Secure and proactively monitor your website.Microsoft 365 Microsoft’s tried and true Office 365 solution.Google Workspace Power your email by Gmail and Google Drive apps.Business Email Professional email on your domain name.Overview Compare all HostPapa email plans.Do-It-For-Me Let us help you get your business online.Website Builder Start fresh or choose from our professional templates.PapaCare+ Never worry about site related problems. ![]() Reseller Hosting Bill your clients and use our infrastructure.Managed WordPress Hosting WordPress on steroids, worldwide.Optimized WordPress Hosting Specifically optimized for WordPress.Web Hosting Standard cPanel Web Hosting. ![]() There is no specific recommendation for the number of minutes you should do activities that improve flexibility or mobility (such as stretching), and the health benefits of those activities are not known because of a lack of research on the topic, according to the Physical Activity Guidelines from HHS. Learn More About Why Strength Training Is Important and How to Do Itįlexibility and mobility are both important components of healthy movement, according to the International Sports Sciences Association. However, they are not synonymous.įlexibility refers to the ability of tendons, muscles, and ligaments to stretch, while mobility refers to the body’s ability to take a joint through its full range-of-motion. Strength exercises build bones and muscle, and more muscle protects your body from falls and the fractures that can happen in older age,” says Robert Sallis, MD, a family medicine doctor at Kaiser Permanente in Fontana, California, and chairman of the Exercise Is Medicine initiative with the American College of Sports Medicine (ACSM).Īccording to the ACSM, the definition of strength or resistance training is exercise that is “designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance.” Activities that answer this call include lifting weights, using resistance bands or your body weight, carrying heavy loads, and even strenuous gardening, per the Physical Activity Guidelines from HHS. Strength training is an important way to improve mobility and overall functioning, particularly as you get older. “As you age, you lose muscle mass, which can have a significant impact on the quality of life. ![]() Also called cardiovascular exercise or cardio, this type of physical activity increases your heart rate and breathing rate, which improves your cardiorespiratory fitness, according to the American Heart Association.Īerobic exercise includes activities like brisk walking, running, cycling, swimming, aerobic fitness classes (like kickboxing), tennis, dancing, yard work, tennis, and jumping rope, per the Physical Activity Guidelines. (It’s worth noting that many definitions of fitness include other components as well, such as endurance, muscular endurance, power, speed, balance, and agility - as mentioned above.)Īerobic exercise is the foundation of every fitness program - and for good reason. ![]() Below, you will find the ones included in the Physical Activity Guidelines for Americans, which HHS highlights as the components that should be included in weekly exercise. There are a few main components of fitness, all of which are important for building a well-rounded exercise routine. For example, can you carry your groceries or walk up the stairs without getting winded? Can you run around the backyard with your kids? Can you climb the stairs? In the real world, fitness translates to function, says Dr. Cardiorespiratory endurance, muscular endurance, muscular strength, body composition, and flexibility are components that can be used to measure fitness, also according to that paper. ![]() Speed This is how quickly you can move.Ī frequently cited peer-reviewed research paper from 1985 defined the difference between the terms “physical activity” (bodily movement resulting in energy expenditure), “exercise” (planned and structured physical activity), and “physical fitness.” The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without undue fatigue.Balance This is your ability to stay on your feet and steady to avoid falls.Flexibility This is the range of motion of your joints.Musculoskeletal Fitness This includes muscle strength, endurance, and power.It’s your body’s ability to uptake and utilize oxygen (which feeds all of your tissues), something that is directly related to your health and quality of life, says Abbie Smith-Ryan, PhD, professor and director of the Applied Physiology Laboratory at the University of North Carolina in Chapel Hill. Cardiorespiratory Fitness Your VO2 max is a commonly used measure of this.Department of Health and Human Services (HHS), there are five components of physical fitness: According to the Physical Activity Guidelines for Americans set forth by the U.S. ![]() ![]() the average baby takes 2 or 3 ounces of formula each day for every pound of body weight, up to a maximum of 32 ounces. Greene gives the general rule of thumb as ". 6 Month Old: 6-8 oz fed 4-5 times each dayĭr.should be getting each feeding, and how often your baby should be feeding.īelow are some general guidelines from Alan Greene, MD See references and below for information about how much milk a newborn, infant, 1-month old, 2-month old, 3-month old, etc. ![]() You can use a system like writing 15-L for 15 minutes on the left, or 10/20 for 10 minutes on the left and 20 minutes on the right. If you are breast feeding, you'll want to record how long on each breast. If you are bottle feeding, you should record how many ounces she drinks each time by writing 2.5 oz or 3 oz, etc. Don’t throw all routines and rules out the window but be prepared to adapt and-most importantly-be kind to yourself.Obviously the main reason for the baby feeding schedule is to record when you feed your baby and for how long or how many ounces. Your kid has a hankering for Rice Krispies squares.on a Tuesday? Check out these easy baking recipes for kids. Got a conference call in the afternoon? Forget the playdough making you had planned, and cue up an online story time for your mini instead. Think: virtual field trips, crafts for toddlers, STEM activities for kids or brain-busting puzzles. ![]() When your kid’s virtual playdate gets canceled or you have an unexpected work call, have a few things to do in your back pocket that you can whip out at a moment’s notice to keep your kid occupied.
![]() RideTech: If you could build any car for yourself what would it be? She gets driven hard then returns to Rad Rides by Troy for freshening. I think professionally, that was the point that I thought, “I can make a living doing this, and possibly be successful doing it.”Īgness, Wes and Vivian Rydell’s stunning 1940 Olds, won the 2016 Street Rod d’Elegance in Del Mar and other accolades. Having such great exposure early on, I gained the attention of individuals like George Poteet who then asked me to build the Sniper for him. Pro Box in 1990 and Bumongous (named by the late great Gray Baskerville) in 1992. Two of those cars were chosen as Hot Rod Magazine car of the year. ![]() My first several builds were for myself, not for customers. Troy: I think the recognition my first few cars received had a large part to do with the transition into a successful business. RideTech: At what point in your career did you know your shop was going to be successful? The list of iconic Rad Rides builds is quite long and spans three decades. Remember the eBay “Fast Forward” Mustang? Like a lot of Rad Rides cars, it used RideTech Shockwaves (then Air Ride Technologies). One of my earliest connections in the industry was Bret Voelkel, who then was working for BDS (Blower Drive Service) or Auto Meter and now, of course, owns RideTech. The other part of building those early cars for myself was getting to meet new people at the shows and talking about what we had built. I guess I was just having fun creating something of my own on the side. At the time, I was working for my dad during the day. I really wasn’t sure where it would lead. Troy: I don’t know that it was, initially. RideTech: When you built your first cars, the 1966 Chevelle and “Pro Box,” the Sea Foam Green 1960 Impala, was it your goal to turn your hobby into a career? Troy Trepanier, like most hot rod greats, started out building cars in his garage and showing them off at shows for all to enjoy. While these “Ten Questions With…” articles may not be a weekly occurrence, we intend to feature this series on a regular basis, chatting with car builders, business owners, and other groundbreaking people in the hot rod industry! Look for RideTech’s weekly email every Thursday. 30 years later, I am proud to call him a customer, the world’s finest car builder, and most importantly, a friend. Troy was just 16 at the time, but he already had a bundle of talent and energy. They inquired about a choice parking spot for Troy’s first car build, a raspberry-colored 1966 Chevelle. He and his dad Jack stopped by the Auto Meter display where I worked at the time. I first met Troy in 1988 at the Street Machine Nationals in DuQuoin, Ill. We are very proud to debut a new series of articles called “Ten Questions With…” Our first guest will be Troy Trepanier. |
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